Lorraine's Healthy Livings Tips

Tomatoes are good

 

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Sinus Relief

 

This seems like a good idea: Your sinuses are prone to plugging, so why not run water through them to keep the mucus flowing? And in fact, irrigating your sinuses regularly at home can indeed be an effective way to ease sinus inflammation and help prevent recurrent sinus infections.


“It is routinely recommend the use of nasal saline irrigation with distilled or boiled water for my patients,” says Angela Donaldson, MD, an otorhinolaryngologist at the Mayo Clinic in Jacksonville, Florida.


If you have questions or concerns about using a saline nasal rinse, be sure to speak with your doctor. You should also do so if you experience pain or any problems after using this treatment.

Lorraine's Healthy Living Blog