My name is Lorraine Haynes and I will guide you through a series of exercises to help you maintain your independence, improve your balance and increase you overall strength.
I am an ACE certified Personal Trainer, AFAA certified Group Fitness Instructor and certified Functional Senior Instructor.
With over 10 years of success and experience, we are capable of helping you create a fitness program that will help you reach your goals for continued independence. We will show you the best exercises to use to continue your journey for healthy living.
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to continue living an independent healthy lifestyle.
A meet and greet will be held on Wednesday, December 12, 2018.
Stop by between 10 a.m. and 12 noon to meet other class participants. Bring an unwrapped toy of can good to donate to families that have had challenges during this year.
Coffee and tea with a few pastries will be available.
Lorraine Haynes' exercise classes are fun! She guides us in exercises using weights, bands and balls and our bodies - all this accompanied by great music. These exercises keep us fit and these classes give us opportunities to make new friends. We are like one big happy family. This certainly brightens our days.
Strength & Balance - This class is a combination of strength training, basic movement to improve balance and flexibility. The class is designed for those prefer a workout without the added impact to joints. A portion includes simple aerobic movements! No previous experience required.
Stretch - Develop a conscious, calm mind through meditation with a focus on breathing. The stretch class is a practice of mindfulness to meet you where you are. The class includes tai chi, qi gone, and yoga movement. This is a gentle way to improve balance, reduce stress and increase flexibility.
Cardio - This includes:
Line Dancing - This fun and energetic beginners class is great for anyone. Improve your cognitive skills and balance all while having fun. You can impress and surprise your family and friends with your new skills at the next gathering.
Free or discounts classes to the following health programs:
Q. What should I bring to class?
A. Bring water and possibly small towel.
Q. How long are the classes?
A. The classes are 45 minutes long.