As the instructor, I will guide you through a series of exercises to help you maintain your independence, improve your balance and increase you overall strength.
I am an ACE certified Personal Trainer, AFAA certified Group Fitness Instructor and certified Functional Senior Instructor. Presently, I accept SilverSneaker and Silver & Fit members without charge.
With over 10 years of success and experience, we are capable of helping you create a fitness program that will help you reach your goals for continued independence. We will show you the best exercises to use to continue your journey for healthy living.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to continue living an independent healthy lifestyle.