Frequently Asked Questions


What should I wear?

Loose fitting, comfortable clothing made of breathable material to allow air to flow.

What type of footwear?

Athletic shoes that provide adequate support and good traction to avoid slipping.

What should I bring?

Water and a towel are recommended.

What should I do on my first class visit?

Arrive a little early so the instructor can give you some pointers. Alert the instructor of any injuries so modifications can be provided.

What fitness plans are accepted?

  • Silver Sneakers
  • Silver & Fit
  • Fitness Passport
  • BeWell Program

How long is each class?

Classes are 45 minutes long.